Join us for our patients-only “Share and Support” meeting, Saturday, Sept 6th at 1pm. We’ll be at BJ’s on Oracle and Wetmore (4270 N Oracle Rd, Tucson, AZ 85705).
We DO have a reservation, so please ask the host(ess) if you need help finding our table. BJ’s offers entrees for around $10 for anyone who needs to eat lunch, and they do have gluten-free options. We are usually the largest table in the restaurant.
Questions? Comments? Contact Jess at email@example.com, or 979-6097 (cell). We hope to see you there!
Travel can be difficult, if not outright impossible, for anyone with fibromyalgia. I personally prefer to drive, because that way I don’t have to deal with TSA. Below are the special routines I’ve developed for myself to make that process a littler smoother and less chaotic for me. I also have specific routines that help make a road trip more feasible without putting my body through too much strain.
Stopping every 1.5-2 hours on a road trip to stretch and massage my legs and shoulders helps to keep adhesions (knots) at bay. I also tweak my “normal” med dosages (amount AND timing) to accommodate higher pain levels during travel.
Avoiding certain foods (very spicy, or anything that has a remote chance of causing gas, for obvious reasons) and including more fruits and vegetables a few days before travel helps make travel easier on my body. I also try to clear as much of my schedule as possible a few days before so I’m a little more well-rested for the trip.
If I know we’ll be staying at a hotel that might not have a great bed/pillow arrangement, I bring a pillow, and sometimes a spare blanket, too!
During a trip, I sometimes have to schedule in some down time so I can actually enjoy the trip. My fiance and I have started to get really good at building in a balance of activity + restful activities during our trips, which also helps to reduce MY stress with it all!
-My Rx meds and daily supplements go in one gallon-size ziploc bag. If I have a med planner to take with me, I seal that in another ziploc, roll it up, and stick it in the bottom/side of the first gallon ziploc bag so it doesn’t fly open (this way, even if the med planner DOES open up, the pills aren’t going very far). Nothing worse than playing “medication roulette” in an airport bathroom!
- Any OTC products, like Biofreeze, ibuprofen, knee brace, etc., go in a second gallon ziploc. Both of these bags will need to come out for x-ray/hand inspection (you just have to ask TSA for a hand-inspection of your stuff if you don’t want it going through x-ray). Keeping the OTC stuff used “as needed” separate makes it easier to find if I’m in the middle of an airport and start having muscle spasms in my ribcage or something. Medical items are NOT limited to the 3.5 oz rule that toiletries are limited to. So, take that 6oz bottle of Biofreeze with confidence! Just make sure it’s clear somehow that it’s a medical item. In my case, I bag the non-prescription stuff up in the same way I bag the Rx stuff. So far, I’ve not had any problems with that.
- Pack any toiletries I probably won’t need during the flight (like a razor) in my checked bag, if I’m checking anything. Keep toothbrush, toothpaste, contact solution (this one actually goes in one of my gallon-sized ziploc bags since TSA classifies this as MEDICAL), and anything I might need for the first 24 hours after I arrive, should my luggage get lost. These toiletries (and lip gloss, lotion, etc from my purse) go in a quart-sized bag. These also have to come out for security. (In other words, when I get to security, I have three ziploc bags to pull out of my carry-on.)
-I bring an empty Nalgene bottle with me. That way I can fill it up on the other side of security without worrying about if I’m going to drop that flimsy paper cup from Sbarro’s OR what I’m going to do for liquid if I need to take a pill in between beverage service on the plane, particularly if it’s during a period of “rough air.”
-When I pack my carry-on, I make sure these items (plus wallet/ID/boarding pass) are towards the top of my bag, so that when I get to security, I just have to unzip my carry-on, pull them out from the top, and put them in a plastic bin for x-ray.
-Once I get through security, I re-arrange my carry-on so that whatever I’m reading/listening to on the plane is easier to find, which sometimes means sticking my earbuds in my pocket or wrapping them around my phone.
-I usually have a lightweight change of clothes in the bottom of my bag, and that stays in the bottom since I’m less likely to need that. That usually also lets me layer more or less if I need to. I try to stick a light sweater in there, too.
- I also keep some kind of healthy-ish snack with me- things that I know my stomach handles well. Trail mix, dried fruit, a cookie, etc. My dietary wants/needs seem to change a bit when I fly. For example, if I’ve got a layover and need to eat, I do better with really soft stuff that *doesn’t* have probiotics in it, like ice cream. For whatever reason, probiotics make my IBS flare up when I fly, either shortly before, during, or shortly after. So, no yogurt for me.
- Purse: some trips I have kept my purse separate from the rest of my carry-on stuff, but I find it’s easier to manuever through an airport if I can pack the contents of my purse in my carry-on, especially if it’s a long flight. Sometimes this means packing the purse itself in my checked bag, but keeping the contents in my carry-on.
Key things to know about flying with a chronic illness:
If you don’t want to go through those body scanners, you can request a pat-down instead. They will still use the magnetic wand on you unless you have a specific reason why they can’t (like a pacemaker). If this is the case for you, make sure you have some kind of documentation showing that you have a pacemaker. Your cardiologist should know what you need. It’s just not worth the risk! It is up to you to decide whether you want the pat down or the x-ray. Neither is really a good option for someone with Fibromyalgia, but those seem to be the options that TSA has given us.
TSA allows you to take anything through of ANY quantity, as long as it is MEDICAL.
So, if you have a dysautonomia issue (POTS, etc) and you need to keep a specific formulation of a rehydration solution with you, you can bring it through security. It does need to be in the original bottle/packaging. And to be safe with something like that, I’d have a doctor’s note, pharmacy info (from the pharmacy, if it’s an Rx) with it. As noted above, TSA considers contact solution to be a medical necessity, so you’re actually not limited to just a 3.5 oz bottle. I’ve actually taken huge containers of powdered medical food through without a problem (think 60 oz). Just a few weird looks from other passengers. Meh.
All medications HAVE to be in the original bottles. I’ve never had a problem with pills in a med planner (technically, I don’t think they’re supposed to let those through, but I could be wrong on that), but I also make a point to put the Rx bottles in the same clear plastic bag as the med planner. If you get super-huge bottles for 3-months worth of meds at a time, you can ask your doc to write a script for however many pills you’ll need during the trip + a few extra in case of emergencies. Obviously, there might be some insurance authorizations required here for extra fills. I’ve had doctors prescribe the same drug at half dose for me before specifically for a trip- that usually gets around the insurance pre-authorization/extra fills issue. It also gives me more flexibility with dosing if the normal 20mg dose of Flexeril is not enough for the added stress of travel. Just be sure that you have a conversation about that kind of thing with your doctor before your trip!
If you think you’ll be fine without a wheelchair, but then get to security and feel sick, let somebody know. TSA CAN wheel you through security if you really need it. You can always ask for a wheelchair at any point during your travel, whether you’ve requested it ahead of time or not. If you know you’ll need a chair, note that on your reservation (there’s usually a box to check), and call the night before/morning of to confirm that someone will be able to meet you with a chair when you arrive at the airport. That person will also escort you through security, at no charge. It is, however, appropriate to tip your wheelchair wrangler.
Do you have other travel tips? Let us know! Join us on Facebook at: https://www.facebook.com/groups/120979651274630/ *
*Please note that we do NOT allow spam of any kind in this group. We’re happy to hear about your experiences with different therapies, but any posts that even remotely look like spam will be treated as such. We also do not tolerate trolling or verbal/emotional abusive posts.
Sleep. This is the final frontier for many Fibromyalgia patients, since quality of sleep can be the difference between a good day and a bad day.
I received a Fitbit device for Christmas, and it’s been interesting to watch the data my FitBit has collected over the last few weeks. One of the features that FitBit offers is tracking sleep. The pedometer feature in this device has been calibrated to track movement during sleep, and its algorithms decide if you’re awake, or simply restless during sleep.
While it is certainly not as reliable as a polysomnography (sleep study), my experience with it has been that it is pretty accurate. When I wake up feeling like I haven’t slept very well, I usually see several points in time during the night when my device has measured me as being awake or restless.
At my doctor’s advice, I have made some slight changes to my Medical Cannabis dosing to achieve better pain control. Specifically, she recommend that I use a dosing method that results in sustained-release (edibles), and therefore pain control that lasts longer (6-8 hours, versus 2-4 with a vaporizer). Here are the results of that, in relation to sleep.
On December 28th, I went without a medical edible before bedtime. I used my vaporizer before bed, with about 10mg (by weight) of medical cannabis loaded into it. I woke up 5 times during the night, with an overall sleep efficiency (as rated by FitBit) of 99%. Not bad.
Now, a random night’s sleep while eating a 25mg medical edible one hour before bedtime, plus the 10mg in a vaporizer as I was getting into bed:
On Jan 22nd, I was not only able to fall asleep much EARLIER (12:35am vs 3:51am on Dec 28th), but I also woke up less frequently throughout the night. Although it took me a few minutes longer to fall asleep on Jan 22nd, I stayed asleep for a longer period of time. The “blip” around 6am was most likely me getting up to let the dogs outside. As you can see, I was able to fall right back to sleep.
In comparison, this is the sleep my FitBit logged for last night. I went to bed last night without an edible, but with about 25-30mg medical cannabis delivered into my body via smoking (combustion):
As you can see, I didn’t sleep very well last night at all. I have felt sluggish, tired, and generally not well today. Although it only took me 5 minutes to fall asleep last night, I woke up throughout the night. This tells me two things: 1) my body does not do well with smoking cannabis as compared to vaporizing, and 2) that edible makes a big difference. I did go to bed last night with a moderate degree of anxiety, in relation to planning a wedding. I’m sure that was another factor in why I slept so poorly.
I realize that this data is only pseudo-scientific. It should not be treated as scientific data. This is not measuring alpha, beta, delta, or REM stages of sleep. At best, this is merely anecdotal evidence. However, my experiences as detailed above have been pretty consistent. I do believe medical cannabis has helped with my struggle with insomnia and poor sleep, and until I see signs indicating otherwise (or develop a condition that would not be favorable with this therapy, like pregnancy), I will continue to use it at night. I have not seen this much positive impact on my sleep from any prescription or OTC drug in the 14 years that I have struggled with insomnia.
Unfortunately, there are other factors that may influence this data, like a specific strain of medical cannabis (some are not good to use before bedtime), and I did not log which strains I used on a particular day. Other factors that may affect these results include: general fatigue levels at bedtime, anxiety, vivid dreams or nightmares, and hormonal fluctuations. While I do think that this data is indicative of overall trends for me, your mileage may vary. Like every other treatment for Fibromyalgia, your treatment may look different from mine. Any specific questions you may have regarding this therapy and your body should be directed to your doctor. If you need general information about medical cannabis and why it can be helpful, please visit our page on medical cannabis at: www.azfibro.com/medical-cannabis.